Classes at Sage Wellness Spa

Our classes are intentionally small and thoughtfully designed to support rest, nervous system balance, and connection. With only six spots available per class, the studio offers a quiet, personal experience where you can truly slow down, breathe, and reset.

These intimate classes allow for a calm and supportive atmosphere where you can relax into the practice at your own pace.

Classes must be booked in advance through Vagaro to ensure your space is reserved.

We are looking to grow with movement offerings in the studio. If you are interested in running a weekly movement class, please reach out we would love to hear from you!

Reserve your space here!

 

Restorative Yoga

Thursdays 7:00 pm - 8:00 pm

Join Bonnie for a beautifully grounded and nourishing Restorative Yoga practice designed to help you slow down, release tension, and refill your cup at the end of the week.

Restorative yoga is a gentle, supportive style of yoga that uses props such as blankets and bolsters to fully support the body in restful poses. These poses are held for longer periods of time, allowing the body to deeply relax while the nervous system shifts into its natural “rest and restore” state.

This class is perfect if you are feeling stressed, tired, overwhelmed, or simply in need of a quiet space to pause and reconnect with yourself. No previous yoga experience is required.

Drop-in: $33 + tax
4-class pass: $120 + tax

Students registered in the 4-class series also receive $5 off our monthly Sound Bath & Reiki Experience.

All classes must be booked in advance through Vagaro to ensure a space is available.

 

Reserve your space here!

 

 

Events at Sage Wellness Spa

Our events are designed as intentional, small-group experiences that invite you to slow down, reconnect, and step out of the pace of everyday life.

With limited spaces available, these gatherings create a quiet, supportive environment where your body and nervous system can truly unwind.

All events must be booked in advance through Vagaro to reserve your space.

If you are interested in hosting an event or workshop at Sage Wellness, please feel free to reach out via our contact page.

 

Sacred Sound + Reiki Experience

A Monthly Nervous System Reset

Join Bonnie and Nikki for a deeply relaxing and immersive 90-minute healing experience designed to help your body settle into regulation and restoration.

As you lie comfortably and allow yourself to unwind, Bonnie will guide the room through soothing crystal singing bowl sound frequencies, creating a meditative soundscape that encourages the mind and body to relax.

As the sound unfolds, Nikki will guide you through a gentle Reiki meditation, offering intuitive hands-on Reiki throughout to support grounding, release, and energetic balance.

Together, sound and Reiki create a calming environment where the nervous system can shift into a rest-and-restore state, helping many people feel more relaxed, clear, and centered afterward.

Aligned with the New Moon and Spring Equinox, this intimate gathering is an invitation to pause, soften, and set intentions for the season ahead.

Details:

Saturday March 28th
6:30 pm - 8:00 pm
$60
Limited to 6 participants

 

Reserve your spot!