About
Welcome - we're so glad you've found us.
About Sage Wellness Spa :
Sage Wellness Spa was born from a deeply personal journey of healing, growth, and coming back home to what truly matters.
What began as Silk & Sage Body Spa gradually evolved as my own path unfolded. Through seasons of expansion, challenge, and inner work, it became clear that healing is not just physical; it is emotional, energetic, and deeply connected to the nervous system.
Movement, stillness, touch, breath, and energy work all became essential pieces of my own healing. Again and again, I experienced how powerful it is to have a space where you can slow down, feel safe in your body, and simply be supported.
Sage Wellness Spa was created to offer that space to others.
Here, the focus is not on quick fixes or surface level self care, but on genuine restoration; a place where you can release tension, quiet the mind, reconnect with yourself, and leave feeling more grounded than when you arrived.
As the space continues to grow, Sage Wellness Spa is also becoming a collaborative home for practitioners who share a similar philosophy: healing happens best in environments that are calm, supportive, and free from pressure.
Together, we offer services, classes, and experiences designed to help you regulate your nervous system, restore balance, and reconnect with your inner sense of safety and ease.
Whether you come for a treatment, a class, or simply a moment of quiet, you are welcome here exactly as you are.
Sage Wellness Spa exists to hold space for your rest, your release, and your return to yourself.
Meet our practitioners :
Nikki
Hi, I’m Nikki — founder of Sage Wellness Spa (formerly Silk & Sage Body Spa), established in 2020.
I’m a certified sugaring practitioner with over seven years of experience and a Reiki Master. My work is rooted in thoughtful, nervous system informed care, offering intentional bodywork, energy healing, and gentle touch designed to help you feel regulated, soothed, and more present in your body.
Sage Wellness Spa was created as an extension of my own healing journey, a space grounded in calm, nourishment, and restoration. Every detail is designed with intention, based on the belief that environment can support your body and mind just as much as the treatments themselves. My hope is that when you walk through the door, your nervous system receives the message: it’s safe to exhale here.
I believe wellness is not one size fits all. It’s personal, practical, and deeply felt. I’m passionate about helping women reconnect with themselves and find greater ease, presence, and groundedness... wherever they are in life.
Outside the spa, my husband and I have built a beautiful life together over the past 12 years filled with travel and adventures, great food, and plenty of laughter, often inspired by the antics of our senior chihuahua.
I also bring my background as a certified interior decorator into the space, creating environments that feel calm, grounded, and welcoming from the moment you arrive.
I can’t wait to meet you. See you soon.
Bonnie
Bonnie is a heart-centered healer and experienced yoga guide dedicated to helping people find balance, clarity, and calm. With a deep passion for restorative practices, she leads gentle, grounding restorative yoga each week designed to ease the nervous system and invite deep relaxation.
She is also a certified reflexologist, Reiki master, medium, and sound journey practitioner — blending body based, intuitive, and vibrational healing to support your rest, regulation, and inner connection. Every session with Bonnie invites softness, presence, and a return to ease.
You can find Bonnie in the studio on Thursday evenings, guiding her beautifully grounded and nourishing Restorative Yoga practice; a space to slow down, rest, and refill your cup. She also co-hosts a monthly Sound Bath & Reiki experience with Nikki.
